Consider this wisdom from Josie Rosario [she/her], LMSW, MSEd | @josierosarionyc

“Don’t push past the discomfort. Sit with it. It has so much it wants to teach you…

Sitting in and tolerating discomfort is a learnable skill, and requirement for change.

It’s not about feeling uncomfortable for the sake of feeling uncomfortable.

It’s that there’s SO MUCH INFORMATION encoded in it.

You don’t have to stay there, but it is a stop on the life-long journey that is evolving.”