Consider these “5 Self-care Tips for When You’re Feeling Stressed” from the My Self-Love Community | @myselflovesupply
“Surround yourself with fresh air or calming scents to destress and relax your mind.
Do some full body stretching to loosen up your tight muscles and improve your mindset.
Write down everything that is making you feel stressed, to help give your mind clarity.
Do something creative for 20 minutes to allow your mind to focus on something less stressful.
Change your scenery, going for a quick walk, or moving to a new room can help give your mind a rest.”
God thank you for this reminder to slow down, breathe, and be present. Help us to continue to remove the stigmas of mental health in ourselves, our community, and our world.